Helpful school subjects
hospitality and tourism, food and nutrition, mathematics, business, science, co-op and SHSM.
← Assistant Cook overview
02 · WHY · PRODUCE PATH
Why might Assistant Cook fit me?
Career fit is not a score. Notice what interests you, then compare that curiosity with real workplaces and real people.
ESTIMATED ANNUAL EARNINGS
$35,200low
$36,000median
$48,000high
Ontario Job Bank hourly rates multiplied by 2,000 paid hours: $17.60, $18.00 and $24.00. Before tax; overtime, premiums, benefits, unpaid time and self-employment income are excluded.
FIT EXPLORATION
What sounds like you—right now?
Select any statements you want to think about. Your answers can change as you learn about Assistant Cook.
Start anywhere.
There is no minimum and no passing score.
REALITIES TO CONSIDER
Interesting work can still be demanding.
- heat and sharp tools
- long periods standing
- fast service periods
- evening, weekend and holiday schedules
- strict food-safety and allergen controls
Strengths to practise
timing and organization, safe knife control, consistency, team communication, calm performance under pressure.
Careers to compare
Cook, Chef, Baker, Institutional Cook, Process Operator – Food Manufacturing.
EVIDENCE BASE
Sources & verification
Regulated, numerical and time-sensitive claims link to the authority used. Accessed and reviewed August 25, 2026.
Skilled Trades Ontario — Assistant Cook ↗Official scope, duties, training and certificationGovernment of Canada Job Bank — Ontario wages ↗Ontario low, median and high employee wage benchmarkSkilled Trades Ontario — Start an apprenticeship ↗Eligibility, sponsors and registrationOntario — OYAP ↗High-school apprenticeship pathway
Meet the people and workplaces behind the trade.